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The Best Work Out DVD

Herbalife 24 FIT is a 24-week program, designed to build your fitness in an effective and sustainable way. 24FIT is  divided into three phases, each lasting eight weeks.

Phase 1 – Stability

Phase 2 – Strength

Phase 3 – Power

Phase 1 of the program focuses on stability. Stability helps you improve your posture and joint health. By the time you have completed
Phase 1, your body will be properly prepared for the more challenging workouts to come in Phases 2 and 3.

Herbalife24FIT is better than any other home workout program because:

  • You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop!
  • It is designed to protect your body from injury. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.
  • Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you a “better butter burner.”

More Details On The Workout Phases

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